Wellbeing Workshops



Wellbeing Workshops

Since the beginning of the Pandemic I have organised a series of at least 12 different Wellbeing Workshops based on Positive Psychology, Common Sense, and the Feedback on the needs of individuals and organisations that I work with.

They include well known models such as the PERMA model by Martin Seligman, the ROSE Model by Paula King and others.

Wellbeing 101 Discovering what it is and creating our own definition of what well-being means to us.
There are always things we take for granted, but remembering to integrate pauses into our day can be a life saver.

The ROSE Model - The ROSE Model looks in depth at our Reasons to exist (Meaning), our levels of Optimism,
Our Self-identity and how Empowered we feel. Group coaching at its best.

Surviving Confinement with your Significant Other – How to make it work, when spending a bunch of time together.

The 5 C's - Bringing Control, Care, Continuity (Flow), Creativity & Self-Compassion into our lives

Resilience & Empathy - Connecting with others through Listening and Storytelling

Never run on empty – Train your Bouncebackability! Build your resilience in quiet times to handle the busy times.

The PERMA Model - Looking at Positive Emotions, Engagement, Relationships, Meaning and our Accomplishments.
Read more about it in Martin Seligman's book Flourish (2011)

Further details upon request

I can also create bespoke workshops based on any feedback from questionnaires on the needs of your participants.