Wellbeing Workshops

Wellbeing Workshops

Since the beginning of the Pandemic I have organised a series of at least 12 different Wellbeing Workshops based on Positive Psychology, Common Sense, and the Feedback on the needs of individuals and organisations that I work with.

They include well known models such as the PERMA model by Martin Seligman, the ROSE Model by Paula King and others.

The list includes such workshops as:

  • Wellbeing 101 – Discovering what it is and creating our own definition of what well-being means to us

  • The ROSE Model - Looking at our Values and Beliefs to move forward in life

  • Surviving Confinement with your Significant Other – How to make it work

  • The 5 C's - Bringing Control, Care, Continuity, Creativity & Compassion into our lives

  • Resilience and Empathy - Connecting with others through storytelling

  • Never run on empty – train your Bouncebackability!

  • The PERMA Model - Based on Martin Seligman's book Flourish (2011)

  • Further details upon request

I can also create bespoke workshops based on feedback on the needs of the participants.