Since the beginning of the Pandemic I have organised a series of at least 12 different Wellbeing Workshops based on Positive Psychology, Common Sense, and the Feedback on the needs of individuals and organisations that I work with.
They include well known models such as the PERMA model by Martin Seligman, the ROSE Model by Paula King and others.
Wellbeing 101 – Discovering what it is and creating our own definition of what well-being means to us.
There are always things we take for granted, but remembering to integrate pauses into our day can be a life saver.
The ROSE Model - The ROSE Model looks in depth at our Reasons to exist (Meaning), our levels of Optimism,
Our Self-identity and how Empowered we feel. Group coaching at its best.
Surviving Confinement with your Significant Other – How to make it work, when spending a bunch of time together.
The 5 C's - Bringing Control, Care, Continuity (Flow), Creativity & Self-Compassion into our lives
Resilience & Empathy - Connecting with others through Listening and Storytelling
Never run on empty – Train your Bouncebackability! Build your resilience in quiet times to handle the busy times.
The PERMA Model - Looking at Positive Emotions, Engagement, Relationships, Meaning and our Accomplishments.
Read more about it in Martin Seligman's book Flourish (2011)
Further details upon request
I can also create bespoke workshops based on any feedback from questionnaires on the needs of your participants.