Podcasts/Meditations

Here is a Deep Meditation that lasts around 21 minutes.

It gets you into deep relaxed state by taking you on a short journey and back again.

It can be used to take a break from all the chaos around you or even to help you get to sleep.

This is the MP4 (video) version (No images used)

Download the MP3 Version of the Deep Guided Meditation (23 mins)

Download the MP3 version of a short Body Scan Guided Meditation (8 mins)