Corporate Wellbeing Workshops

This workshop explores the basics of wellbeing and takes a look at some of the most common themes and solutions available to us. It includes a whole host of topics such as discovering how Wellbeing affects all areas of our lives, how to self-sooth, What we can do to help ourselves and others. The workshop normally runs between 90 minutes and 180 minutes (a morning or an afternoon) . It can also be run as a lunchtime session or as part of a series of workshops on a similar theme.

This workshop takes a look at Martin Seligman's definition of The PERMA Model and how it represents the five core elements of happiness and well-being.  The workshop normally runs between 90 minutes and 180 minutes (a morning or an afternoon) . It can also be run as a lunchtime session or as part of a series of workshops on a similar theme.

Read more about it in Martin Seligman's book Flourish (2011) 

This model, put together by Paula King, looks at 4 different elements of our lives and sets questions to reveal deeper truths about ourselves.

Being your authentic self can feel risky now in our screen-obsessed world. We are all just trying to fit in, be liked, and be accepted by other human beings. And as a result, the image we present (on our social media profiles and IRL) have become mere presentations of who we think we should be and not reflections of who we really are. So how do we take off the mask we've been wearing and start to live a life of authenticity? 

This is an wonderful workshop to see how personal stories and connections can help people build resilience in today’s harsh disconnected world.

Telling stories about our pain, problems, and hard-won perspective can be a cathartic release, a testament to overcoming adversity, and a gift to the listener, all at once.

One problem I see is that the world is moving at such a fast pace we don’t always take the time to really listen to people, we can feel unheard, unappreciated, misunderstood. We can lose that vital connection to others. Teams need to learn to trust each other, understand others stories and interpretation of things. We often assume too much.

The workshop normally runs between 90 minutes and 180 minutes (a morning or an afternoon) . It can also be run as a lunchtime session or as part of a series of workshops on a similar theme. 

Why this workshop? Either you have moments of overwhelm or you know someone who does. Either way, you will come away with:

• Techniques to help you deal with the feelings of overwhelm and to help others

• Ways to unfreeze and get started on the things that need to be done

• Ideas on practical things you can do to cope with the stresses and strains of life

The workshop normally runs between 90 minutes and 180 minutes (a morning or an afternoon) . It can also be run as a lunchtime session or as part of a series of workshops on a similar theme. 

We all have superpowers, we just don't always know it. There are things that we find so easy to do, things that come naturally to us (and we sometimes wonder why others struggle with those tasks).

How much more enjoyable would life be if you could let go of trying to improve your weaknesses and instead focus on developing your strengths? 

And how would it feel if you could work out what your superpowers are and be able to use them in many different areas of your life?

This workshop will walk you through several techniques to discover and unravel these hidden superpowers

The workshop normally runs between 90 minutes and 180 minutes (a morning or an afternoon) . It can also be run as a lunchtime session or as part of a series of workshops on a similar theme. 

In this workshop we take a look at 5 different areas that can help feel more in control, more aware of the things we can do to look after ourselves and more self-compassion for what we may be struggling with.

This is a handy model to help you reflect on the things we can control, what we can influence and what we may need to let go of.

We take a look at some more ways to be more resilient, have some continuity - looking forward to what is to come back into our lives, bring some creativity into our lives and finally how to have compassion for ourselves and for others.

The workshop normally runs between 90 minutes and 180 minutes (a morning or an afternoon) . It can also be run as a lunchtime session or as part of a series of workshops on a similar theme. 

When you go through life as a pleaser, you aren’t living on your own terms. You think you’re being nice, agreeable, and drama-free, but keeping your true self beneath the surface doesn’t do anyone any favours. It just results in you being surrounded by rude, selfish, and unforgiving people who, instead of appreciating that you’ve put their needs first, treat you like a doormat. It can affect your work, your private life and can hold you back in many areas.

Some people use people-pleasing in the same way other people use drugs, alcohol, food, or shopping — as a way to avoid the discomfort of others’ disapproval.  But it can be worked on and people do change and become more assertive  just by starting to express their needs first.

The workshop normally runs between 90 minutes and 180 minutes (a morning or an afternoon) . It can also be run as a lunchtime session or as part of a series of workshops on a similar theme.